Menopause Sleep Recovery Guide
$12.99
A comprehensive 50-page roadmap to balancing hormones, sleeping deeply, and reclaiming lasting energy.
The Core Issue: Hormonal Chaos
Menopause isn't just "aging." It's a fundamental rewiring of your neuro-endocrine system. When estrogen drops, your cortisol sensitivity increases, leading to the "tired but wired" feeling that keeps you up at 3 AM.
This guide isn't about suppressing symptoms. It's about supporting your body's new baseline through targeted nutrition, circadian rhythm entrainment, and herbal allies.
What's Inside
Module 1: 7-Day Hormone Reset Protocol +
Detailed breakdown of this module including video lessons, PDF worksheets, and implementation steps.
Module 2: 12 Natural Remedies for Hot Flashes +
Detailed breakdown of this module including video lessons, PDF worksheets, and implementation steps.
Module 3: Sleep Restoration Blueprint +
Detailed breakdown of this module including video lessons, PDF worksheets, and implementation steps.
Module 4: Mood & Energy Stabilization Techniques +
Detailed breakdown of this module including video lessons, PDF worksheets, and implementation steps.
Module 5: Quick Reference Cheat Sheets +
Detailed breakdown of this module including video lessons, PDF worksheets, and implementation steps.